Day: February 9, 2016

training run #1037

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Tuesday 9 February, 08:26

2C, cool, sunny and blue skies.  Another 7 mile run.  Right heel and calf were slow to get going today, took a couple of km to loosen up.  Lots of puddles following a day of heavy rain. Nice to run in the sunshine.

Distance:  11.58km
Time:  1:07:06
Avg HR:  145bpm
Avg pace:  5:48 min/km
Calories:  834
White trainers #2