Day: February 10, 2016

training run #1038

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Wednesday 10 February, 08:17

4C, cool, sunny, blue skies. Another 7 mile run, similar stats and everything else to yesterday.  Took a while to get right heel working well, just took it steady and enjoyed the great running weather.

Distance:  11.54km
Time:  1:07:25
Avg HR:  141bpm
Avg pace:  5:51 min/km
Calories:  819
White trainers #2