training run #1039

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Thursday 11 February, 08:32

1C, cold, sunny.  Another 7 mile run. There was frost on the grass and ice in the puddles.  Another lovely sunny run. Same right heel/calf, left instep blister niggles and I also felt left shin on and off. Similar 67 minute time to my Tues and Weds runs.

Distance:  11.57km
Time:  1:07:17
Avg HR:  141bpm
Avg pace:  5:49 min/km
Calories:  831
White trainers #2

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