Day: February 12, 2016

training run #1040

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Friday 12 February, 08:28

1C, cool and bright. A 7 mile run.  Another nice run in great conditions, just some high cloud holding back the sun today.  The usual niggles but had spells where my legs felt quite good.

Distance:  11.54km
Time:  1:06:53
Avg HR:  139bpm
Avg pace:  5:48 min/km
Calories:  821
White trainers #2