training run #1042

Posted on

Tuesday 16 February, 06:31

-2C, cold, clear skies.  Another 7 mile run.  Wrapped up well for this and even wore my running hat (a really rare occurrence).  Didn’t bother with my running light as there was just enough pre-dawn light to run safely into the park. Nice feeling the frosty ground crunching underfoot and watching the sky change colours as the sunrise came.

Distance:  11.68km
Time:  1:08:19
Avg HR:  139bpm
Avg pace:  5:51 min/km
Calories:  772
Brooks Ghost trainers


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s