Day: February 17, 2016

training run #1043

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Wednesday 17 February, 06:28

4C, cold, rainy.  Another 7 mile run. There was light rain throughout this run, and a cold headwind on the nearside of the lake.  Finished in a similar time to yesterday and right heel seems to be less of an issue in these trainers. A trip to London tomorrow (for work) means I will skip a day, next planned run Friday.

Distance:  11.55km
Time:  1:08:25
Avg HR:  139bpm
Avg pace:  5:55 min/km
Calories:  835
Brooks Ghost trainers