training run #1044

Posted on

Friday 19 February, 06:27

-1C, cold, clear skies.  Another 7 mile run.  Felt good so set off at a reasonable pace (for me), strong and bouncy.  Lots of ice and frozen puddles throughout.  Finished 3.5 minutes faster than the other runs this week, making it more like a Marathon Pacing Session. Hope I’ve left enough energy to do the long weekend run tomorrow, instead of on Sunday.

Distance:  11.67km
Time:  1:04:56
Avg HR:  151bpm
Avg pace:  5:34 min/km
Calories:  839
Brooks Ghost trainers

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