Day: February 22, 2016

training run #1046

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Monday 22 February, 06:31

4C, cool and overcast.  A 7 mile run.  My legs were still feeling the 20 mile run on Saturday, and my right heel was sore/calf a bit stiff.  Heel eased off a bit after 2km, but felt it on and off.  There was a light shower on the first lap.  Think I need to change the battery in chest strap as Garmin showed some odd HR spikes.  This was a tough run, but just plugged on and got it done.

Distance:  11.6km
Time:  1:10:30
Avg HR:  142bpm
Avg pace:  6:05 min/km
Calories:  758
Brooks Ghost trainers