Day: February 24, 2016

training run #1047

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Wednesday 24 February, 06:22

-3C, clear skies and cold.  A 7 mile run. Wrapped up well and enjoyed the crisp, frozen conditions.  Felt good, no problems.  The sun crept up over the horizon as I exited the park.

Distance:  11.64km
Time: 1:07:27
Avg HR:  139bpm
Avg pace: 5:48 min/km
Calories:  743
Brooks Ghost trainers