training run #1048

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Thursday 25 February, 06:28

-1C, cold, clear skies.  Another 7 mile run. The marathon training schedule has been calling for an 8 mile run here and there, and intervals, but with new trainers, heel niggle easing gradually and the overall mileage stepping up I’ve played safe so far. Can insert a few intervals if my heel clears completely, and maybe throw in a midweek 8 miler next week. A straightforward run today, cold and crispy, lovely sunrise, only a few thoughts of work in my head.

Distance:  11.57km
Time:  1:08:53
Avg HR:  142bpm
Avg pace:  5:57 min/km
Calories:  791
Brooks Ghost trainers

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