training run #1052

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Thursday 3 March, 06:27

1C, cold, clear skies. A 7 mile run. I’d had 2 days off running due to a business trip and then staying in for a window repairer, so expected I’d feel strong and I did. Planning to run again Friday and then a long run Saturday, so paced myself a bit. Conditions were great, I like it cold and frosty, and there was a nice sunrise.  The sun came up at the beginning of the second lap today, showing the approach of spring.

Distance:  11.68km
Time:  1:06:45
Avg HR:  143bpm
Avg pace:  5:43 min/km
Calories:  847
Wildlife:  4 rabbits
Brooks Ghost trainers


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