training run #1055

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Monday 7 March, 06:25

-1C, cold, clear skies. A 7 mile run. Right heel was stiff for first 2km. Felt OK otherwise and enjoyed the cold crisp weather and golden sunrise. Iced over puddles and ice across the path in places. Lovely run.

Distance:  11.57km
Time:  1:06:56
Avg HR:  141bpm
Avg pace:  5:47 min/km
Calories:  788
Wildlife:  3 rabbits
Brooks Ghost trainers

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