training run #1057

Posted on

Thursday 10 March, 06:29

6C, cool, overcast and grey.  I stayed overnight in London on business so fitted in a 6 mile run. Felt OK and just ran at an easy pace, slow in parts where I had to figure out my route or climbed steps.  Ran from hotel on Waterloo Road towards the station/river then followed the Thames eastwards, past ITV studios, Blackfriars, HMS Belfast, City Hall to Tower Bridge.  Crossed over the bridge to the Tower of London, then westwards to Waterloo Bridge and back to hotel. Lots of landmarks made it interesting. A few dead ends where building work interrupted continuity were the only downside.  A bit of very light rain towards the end. Will run this route again if I can get that hotel in the future.

Distance:  9.87km
Time:  58:41
Avg HR:  141bpm
Avg pace:  5:57 min/km
Calories:  697
Brooks Ghost trainers

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