training run #1058

Posted on

Friday 11 March, 06:28

0C, cool, some cloud.  A 7 mile run today.  Just ran this one at an easy pace, saving something in case I decide to do the long run tomorrow.  A bit wet underfoot in places, rather than icy.  Left leg felt a bit weak, but no problems.

Distance:  11.58km
Time:  1:07:21
Avg HR:  142bpm
Avg pace:  5:49 min/km
Calories:  748
Brooks Ghost trainers

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