training run #1060

Posted on

Monday 14 March, 06:24

3C, cool, cloud cover.  A 7 mile run.  Legs felt OK but not fantastic. With this being my last high mileage week I’m just keen to log the miles and avoid injury. Ran at a comfortable pace, no niggles until the end of the second lap when I felt something small in my right shoulder.  After the run it went into my neck but seems to be easing off by evening.

Distance:  11.52km
Time:  1:06:12
Avg HR:  142bpm
Avg pace:  5:45 min/km
Calories:  723
Brooks Ghost trainers

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