training run #1063

Posted on

Friday 18 March, 06:27

3C, cold and grey. A 7 mile run.  Felt OK and ran without checking Garmin.  On the second lap I got into a nice running rhythm. A straightforward run and all four runs this week were in similar time, 66 minutes+.

Distance:  11.54km
Time:  1:06:03
Avg HR:  144bpm
Avg pace:  5:44 min/km
Calories:  735
Brooks Ghost trainers

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