training run #1065

Posted on

Tuesday 22 March, 07:09

5C, cool, overcast. A 7 mile run. Three weeks of tapering start today, so just aiming to get to the start line without injury.  Ran by feel, didn’t check Garmin at all.  Not working this week so set out an hour later than usual.  A straightforward run, right heel took 2 km to feel OK and legs felt better on the second lap.

Distance:  11.62km
Time:  1:05:30
Avg HR:  145bpm
Avg pace:  5:38 min/km
Calories:  830
Brooks Ghost trainers

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