training run #1069

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Easter Sunday, 27 March, 07:34

5C, cool, bright and windy.  A 13 mile run.  Had a gel before starting, then at 7km and 14km, and 500ml water.  Hips felt a bit stiff from diy yesterday and with a headwind seemingly whichever direction I ran in I wasn’t expecting a fast time.  Had to hurdle a dog that drifted into my path at 19km. Just two weeks to Manchester Marathon.

Distance:  21.12km
Time:  2:04:10
Avg HR:  154bpm
Avg pace:  5:53 min/km
Calories:  1484
Brooks Ghost trainers

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