training run #1071

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Wednesday 30 March, 06:30

3C, cold, clear skies.  A 5 mile run. Legs didn’t feel great, noticed right heel a bit sore and hamstrings still tight. Ran easy pace and virtually had the park to myself. A straightforward run with a lovely sunrise as I exited the park.

Distance:  8.27km
Time:  48.08
Avg HR:  136bpm
Avg pace:  5:49 min/km
Calories:  564
Brooks Ghost trainers

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