training run #1072

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Thursday 31 March, 06:30

1C, cold, clear blue skies.  A 5 mile run.  A straightforward run in lovely dry, cold, frosty weather.  Lovely sunrise too.  Started at an easy pace and increased it slightly after 2.5k when I saw a runner a short distance behind me.

Distance:  8.26km
Time:  46:50
Avg HR:  140bpm
Avg pace:  5:40 min/km
Calories:  598
Brooks Ghost trainers

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