training run #1073

Posted on Updated on

Friday 1 April, 06:31

2C, cold and bright. Another 5 mile run.  Legs felt OK and quickly settled into a nice rhythm. A nice run.

Distance:  8.27km
Time:  47:53
Avg HR:  142bpm (few spikes, not adjusted)
Avg pace:  5:47 min/km
Calories:  608
Brooks Ghost trainers

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s