Day: April 18, 2016

training run #1079

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Monday 18 April, 07:17

7C, cloudy, mild.  A 7 mile run. I decided to include some speed work so after 2km I did 3x 400m sprints with 200m recovery. Enjoyed it and will build up the sprint distance gradually.  Thought I’d done a reasonable pace the rest of the time but was slightly slower overall compared to yesterday.

Distance:  11.52km
Time:  1:04:08
Avg HR:  145bpm
Avg pace:  5:34 min/km
Calories:  772
Brooks Ghost trainers
Wildlife:  4 rabbits