training run #1080

Posted on

Wednesday 20 April, 06:24

1C, cold, sunny, blue skies.  A 7 mile run.  A slow run, legs didn’t feel great so just took it steady and enjoyed the sunrise, mist rising over the lake, frost on the grass, having the park to myself for most of the run. 

Distance:  11.51km
Time:  1:06:38
Avg HR:  141bpm
Avg pace:  5:48 min/km
Calories:  817
Brooks Ghost trainers
Wildlife:  5 rabbits

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