Day: April 21, 2016

training run #1081

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Thursday 21 April, 06:25

2C, cold, bright.  Another 7 mile run.  Ran at an easy pace, legs still not feeling on top form.  Lovely conditions and finished with similar stats to yesterday.

Distance:  11.55km
Time:  1:06:14
Avg HR:  143bpm
Avg pace:  5:44 min/km
Calories:  853
Brooks Ghost trainers