training run #1082

Posted on

Friday 22 April, 06:32

5C, cool, bright with high cloud. Another 7 mile run. Felt right heel niggle for first few km then settled into spells of nice running rhythm. Didn’t feel fast but it was a pleasant run and ended with similar stats again. If anything I was running easier and getting the same 1h 6min finish time.

Distance:  11.52km
Time:  1:06:06
Avg HR:  141bpm
Avg pace:  5:44 min/km
Calories:  820
Brooks Ghost trainers

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