training run #1083

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Sunday 24 April, 07:43

2C, cold, sunny.  Went for a 13 mile run.  Just aimed to do an easy pace and get round the route OK, legs didn’t feel that strong today. Had 2 gels and 500ml water. Found a bit of acceleration to pass another runner around 13k and noticed my pace was increasing slightly going round RV in the last few km. No heel niggles today. 28 weeks to New York marathon.

Distance:  21.18km
Time:  2:03:15
Avg HR:  150bpm
Avg pace:  5:49 min/km
Calories:  1611
Brooks Ghost trainers
Wildlife:  2 squirrels, 1 peacock

2 thoughts on “training run #1083

    my26pointtwo said:
    April 24, 2016 at 8:39 pm

    28 weeks will fly but you are already well ahead of the game!!!

      s20steve responded:
      April 24, 2016 at 9:57 pm


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