training run #1084

Posted on

Tuesday 26 April, 06:20

2C, cold, bright with high cloud.  A 7 mile run.  Legs were feeling just OK but decided after 2km to do some intervals, 4x 400m with 200m recovery. The sprints were into a strong, freezing cold headwind on the far side of the lake. After that I kept a decent pace and gradually speeded up on the second lap. By now my legs were feeling great. A good run.

Distance:  11.43km
Time:  1:03:40
Avg HR:  145bpm
Avg pace:  5:34 min/km
Calories:  775
Brooks Ghost trainers
Wildlife:  1 squirrel, 1 rabbit

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