training run #1085

Posted on

Wednesday 27 April, 06:30

2C, cold, sunny. A 7 mile run. I ran by feeling today, not checking Garmin. Noticed right heel a little but felt OK.  Was surprised it was a 64:30 run, thought it might be slower. Brilliant weather for running.  Said ‘morning’ to the half dozen other runners I saw and only one replied; what’s wrong with people?

Distance:  11.52km
Time:  1:04:30
Avg HR:  150bpm
Avg pace:  5:36 min/km
Calories:  761
Brooks Ghost trainers

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