Day: April 29, 2016

training run #1086

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Friday 29 April, 06:28

1C, cold, breezy, cloudy.  Went for a 7 mile run.  Some overnight wintry showers had left a few puddles and mud.  Didn’t monitor my pace, just enjoyed the run.  A short shower came along at the end of the first lap, and a really wintry one got me at the finish as I stretched off. A good day for counting the rabbits.

Distance:  11.53km
Time:  1:06:11
Avg HR:  146bpm
Avg pace:  5:45 min/km
Calories:  839
Brooks Ghost trainers
Wildlife:  9 rabbits