training run #1089

Posted on

Wednesday 4 May, 07:36

4C, cool, sunny. A 7 mile run. Right heel was sore for first 2km, but it eased off and I settled into an easy pace.  Lovely weather and the park was fairly quiet.

Distance:  11.54km
Time:  1:06:20
Avg HR:  139 bpm
Avg pace:  5:45 min/km
Calories:  803
Brooks Ghost trainers

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