Day: May 6, 2016
training run #1090
Friday 6 May, 07:46
7C, bright and cool. A 7 mile run. Great weather and legs felt OK. Drank 100ml water. Ran by feel and settled into a nice rhythm. Lovely run.
Distance: 11.61km
Time: 1:06:04
Avg HR: 140bpm
Avg pace: 5:42 min/km
Calories: 839
Brooks Ghost trainers
Wildlife: 8 rabbits 🙂