Day: May 6, 2016

training run #1090

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Friday 6 May, 07:46

7C, bright and cool. A 7 mile run.  Great weather and legs felt OK.  Drank 100ml water.  Ran by feel and settled into a nice rhythm. Lovely run.

Distance:  11.61km
Time:  1:06:04
Avg HR:  140bpm
Avg pace:  5:42 min/km
Calories:  839
Brooks Ghost trainers
Wildlife:  8 rabbits 🙂