training run #1090

Posted on

Friday 6 May, 07:46

7C, bright and cool. A 7 mile run.  Great weather and legs felt OK.  Drank 100ml water.  Ran by feel and settled into a nice rhythm. Lovely run.

Distance:  11.61km
Time:  1:06:04
Avg HR:  140bpm
Avg pace:  5:42 min/km
Calories:  839
Brooks Ghost trainers
Wildlife:  8 rabbits 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s