Day: May 8, 2016

training run #1091

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Sunday 8 May, 06:39

8C, cool, bright and misty/foggy.  Went for a 15 mile run.  Legs felt good and I just paced myself without checking Garmin.  Had a gel before running, then at 7km, 14km and 19km, with 500ml water.  The mist got thicker as I climbed uphill, and the sun didn’t actually break through until after I’d got home.  A good run.

Distance:  24.3km
Time:  2:23:14
Avg HR:  149bpm
Avg pace:  5:54 min/km
Calories:  1912
Brooks Ghost trainers