training run #1092

Posted on

Tuesday 10 May, 07:33

12C, high cloud, mild, strong northerly breeze. A 7 mile run.  Legs felt tired after spending Monday tidying the garden, with several trips to the recycling centre. My hamstrings in particular were sore/tight.  So just kept a very easy pace and didn’t do intervals today. Drank 500ml water.

Distance:  11.5km
Time:  1:07:44
Avg HR:  140bpm
Avg pace:  5:53 min/km
Calories:  841
Brooks Ghost trainers

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