training run #1094

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Saturday 14 May, 06:49

5C, cool and bright.  Went for a 15 mile run.  Had 4 gels and 500ml water.  It felt really cold on windy exposed sections, and very warm in the sunny sheltered parts.  No real problems but not a fast run, didn’t have lots of bounce today. A good run.

Distance:  24.32km
Time:  2:24:33
Avg HR:  147bpm
Avg pace:  5:57 min/km
Calories:  1754
Brooks Ghost trainers

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