Day: May 16, 2016

training run #1095

Posted on

Monday 16 May, 06:25

6C, cool and sunny.  A 7 mile run.  Legs felt OK so included an interval session in the run, 6x 400m with 200m recovery.  The park was relatively busy at this early hour, didn’t have it to myself and can’t blame them with a fantastic sunrise and cool breeze.  Thought I’d kept up a reasonable pace and was pleasantly surprised to find I’d run well under 63 minutes.

Distance:  11.53km
Time:  1:02:49
Avg HR:  149bpm
Avg pace:  5:27 min/km
Calories:  810
Brooks Ghost trainers