training run #1096

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Tuesday 17 May, 06:30

6C, sunny, blue skies, cool. A 7 mile run.  Right heel was sore for the first 2km, and legs didn’t feel that strong after yesterday’s intervals.  Just enjoyed the conditions, noted there were far fewer people around today.

Distance:  11.53km
Time:  1:06:02
Avg HR:  140bpm
Avg pace:  5:44 min/km
Calories:  822
Brooks Ghost trainers
Wildlife:  5 rabbits

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