training run #1098

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Tuesday 24 May, 06:20

6C, cool, bright with some mist.  A 7 mile run.  Had to cancel my run on Monday to perform some urgent plumbing repairs.  So my legs were a bit fresh and I included an interval session today – 4x600m with 200m recovery.  Finished in a similar time to last Tuesday’s run.  The conditions were great for running. Could not see the island in the lake for mist when I entered Rother Valley, but the sun and a breeze blew that away almost completely during my two laps.  A lovely run.

Distance:  11.7km
Time :  1:02:47
Avg HR:  164bpm ???
Avg pace:  5:22 min/km
Calories:  293 ??? (usually 800)
Brooks Ghost trainers
Wildlife:  3 rabbits

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