training run #1099

Posted on

Thursday 26 May, 06:29

9C, mild, overcast.  A 7 mile run.  There was very fine drizzle on and off. Settled into a rhythm on parts of the run. Straightforward.

Distance:  11.61km
Time:  1:05:36
Avg HR:  148bpm
Avg pace:  5:39 min/km
Calories:  792
Brooks Ghost trainers
Wildlife:  8 rabbits

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