training run #1100

Posted on

Friday 27 May, 06:32

8C, mild, overcast. A 7 mile run.  Legs felt OK and just started out at a comfortable pace.  Didn’t check Garmin until halfway round the second lap and was surprised my pace had gradually increased to 5:12 min/km.  Was running smooth and easy and it felt like a marathon pace session.  Finished strong.

Distance:  11.57km
Time:  1:03:42
Avg HR:  147bpm
Avg pace:  5:31 min/km
Calories:  817
Brooks Ghost trainers
Wildlife:  8 rabbits

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