Day: May 31, 2016

training run #1102

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Tuesday 31 May, 06:29

10C, overcast, mild, windy. A 7 mile run.  Didn’t do intervals today as I decided not to risk aggravating a slightly sore right heel. My quads felt tired today too.  Tough running into a strong headwind on the far side of the lake.  Ended up running an OK average pace, the equivalent of my target marathon pace.

Distance:  11.56km
Time:  1:04:56
Avg HR:  142bpm
Avg pace:  5:37 min/km
Calories:  808
Brooks Ghost trainers