Sunday 5 June, 06:36
10C, overcast and mild with mist on the higher parts of the route. A 15 mile run. Legs felt OK but not brilliant, so just enjoyed a steady pace without referring to Garmin. Noticed a bit of stiffness in right calf on and off, I’m sure its linked with right heel soreness. It didn’t spoil my enjoyment. Had a gel before starting, then at 7, 14 and 21km, and 500ml water. Ended up knocking 2 minutes off last weekend’s time and finished strong, could have gone further.
Avg HR: 147bpm
Avg pace: 5:43 min/km
Brooks Ghost trainers
Wildlife: 1 squirrel, 4 rabbits and 5 peacock/peahens