training run #1105

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Tuesday 7 June, 06:35

11C, mild and sunny. A 7 mile run.  New trainers today, identical pair to the Brooks Ghost 8 I’ve been wearing for the past 581 miles.  (Bought these months ago but also picked up another pair at the end of last week while the sports shop were offering a good discount). Legs were tired but improved on the second lap.  Right heel niggle on and off.  Drank 500ml water. It felt really warm in the sunny parts of the route.

Distance:  11.27km
Time:  1:05:06
Avg HR:  146bpm
Avg pace:  5:47 min/km
Calories:  864
Brooks Ghost trainers #2
Wildlife:  1 squirrel, 10 rabbits


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