training run #1106

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Wednesday 8 June, 06:38

15C, sunny and warm. A 7 mile run. Similar to yesterday’s run but a little warmer. Legs tired until the second lap, right heel niggle on and off, and needed 500ml water.  I do prefer running in cool/cold weather.

Distance:  11.49km
Time:  1:06:07
Avg HR:  144bpm
Avg pace:  5:45 min/km
Calories:  876
Brooks Ghost trainers #2
Wildlife:  11 rabbits

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