training run #1107

Posted on

Sunday 12 June, 06:47

14-16C, bright with high cloud, some mist on the hills, felt mild. A 15 mile run.  Legs felt OK with just minor heel niggle early on. Around halfway I noticed right calf stiffen slightly. Had gels at 7, 14 and 19km with 500ml water. Thought I’d pushed on a little and was surprised it was slightly slower than last weekend, but enjoyed it nonetheless.

Distance:  24.29km
Time:  2:21:28
Avg HR :  152bpm
Avg pace:  5:50 min/km
Calories:  1925
Brooks Ghost trainers #2
Wildlife:  20 rabbits!!!


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