training run #1108

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Tuesday 14 June, 07:05

12C, rainy, mild. A 7 mile run.  After overnight rain I wore an old pair of trainers expecting lots of puddles and mud. It wasn’t bad underfoot at all, and the rain while warming up went away and it was just overcast.  Minor heel niggle at the start.  Garmin battery needed charging so just timed the run. 

Distance:  11.5km estimated
Time:  1:05:07
Avg HR:  no data
Avg pace:  no data
Calories:  no data
Brooks Ghost trainers #1
Wildlife:  2 squirrels, 13 rabbits!


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