training run #1109

Posted on

Thursday 16 June, 07:17

12C, mild, overcast.  A 7 mile run.  Enjoyed having the park mostly to myself due to the grey clouds threatening rain.  Legs felt better on the second lap.

Distance:  11.48km
Time:  1:05:42
Avg HR:  148bpm
Avg pace:  5:43 min/km
Calories:  866
Brooks Ghost trainers #2
Wildlife:  2 squirrels, 8 rabbits

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