training run #1111

Posted on

Tuesday 21 June, 06:29

12C, mild, sunny.  A 7 mile run.  Legs felt OK but it ended up with a slow time. A straightforward run.

Distance:  11.54km
Time:  1:06:25
Avg HR:  143bpm
Avg pace:  5:45 min/km
Calories: 816
Brooks Ghost trainers #2
Wildlife:  3 squirrels, 6 rabbits

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