training run #1112

Posted on

Wednesday 22 June,  06:25

13C, mild, overcast. A 7 mile run.  Had a bit on my mind during this run and it felt like I was pushing the pace a little.  Felt right heel on and off.  A good run and a modest improvement in time over yesterday.

Distance:  11.47km
Time:  1:05:00
Avg HR:  147bpm
Avg pace:  5:40 min/km
Calories:  884
Brooks Ghost trainers #2
Wildlife:  6 rabbits

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