Day: June 24, 2016

training run #1113

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Friday 24 June, 06:29

13C, mild, sunny.  A 7 mile run.  Legs felt OK and thought I’d done just a normal 65-66 minute run.  Must have had an extra spring in my step as it was a 63+ minute run, which is good for me.

Took a few photos. Today the leave-EU result was announced yet Rother Valley still looks the same… beautiful 🙂

image

wp-1466796452770.jpgDistance:  11.52km
Time:  1:03:33
Avg HR:  152bpm
Avg pace:  5:31 min/km
Calories:  878
Brooks Ghost trainers #2

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